Everyday paleo

Type Book

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"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? .In 'Everyday Paleo,' Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips…

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Title Statements

Full title :Everyday paleo / Sarah Fragoso.

Summary

Edition Statements

Publication Date:©2011.
Edition:[Second version; with recipe index]

Publication Statements

Publisher(s):Victory Belt
Place of Publication:Las Vegas
Language:eng
Publication Date:©2011.

Notes

Front cover: "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'".

Edition statement supplied by cataloger. This version contains a recipe index. An earlier version of this work was published with the same copyright date, containing 303 pages, and without a recipe index. The ISBNs of the two versions are identical.

Includes indexes.

The Physical Object

Description:304 pages : : color illustrations ; : 28 cm.

Edition Identifiers

ISBN:9780982565810, 098256581X
oclc:on1318960356

What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements.

Subjects

Cookbooks Exercise health High-protein diet High-protein diet -- Recipes NUTRITION Physical fitness Prehistoric peoples -- Nutrition Recipes Reducing diets Reducing diets -- Recipes Stress management -- Nutritional aspects Weight loss