Fitness weight training

Fitness weight training

by Baechle, Thomas R.

Type Book
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Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.

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Title Statements

  • Full title :Fitness weight training / Thomas R. Baechle, Roger W. Earle.

Summary

Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.

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Edition Statements

  • Publication Date:2014.
  • Edition:3rd edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Leeds
  • Language:eng
  • Publication Date:2014.

Notes

Previous edition: 2005.

The Physical Object

  • Description:232 pages : : illustrations ; : 26 cm

Edition Identifiers

  • ISBN:9781450445139, 1450445136
  • oclc:ocn871410708
  • LC Classification:GV546
  • Dewey Decimal:613.713

Table of Contents

Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises.

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Subjects

Health and Fitness Krafttraining Musculation Physical fitness Resistance Training weight training

Writers

Baechle, Thomas R. Earle, Roger W.

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