HIIT: high-intensity interval training

This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HUT training method gives you and find the workout that suits you best. The author, who served in the British Army for five years, has developed 16 specialized HUT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HUT regime for you, whether you are a beginner or advanced exerciser! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting. Book jacket.

"Intense workouts--impressive results: get strong & sexy in less than 15 minutes a day"--Cover.

part I. Getting started & understanding HIIT: How HIIT works ; How your body moves ; Intensity versus duration ; Fit tests and results ; Your HIIT kit list ; Workout intensity guide ; Warm-up stretch and cool-down ; Health and safety ; If you injure yourself -- part II. The workouts: The 4-minute fat-burner HIIT workout ; The 7-minute HIIT workout ; Beginner's HIIT workout ; Park bench HIIT workout ; Home HIIT circuits ; The get-strong HIIT workout ; Shrink that belly HIIT workout ; The super body sculptor HIIT workout ; The ultimate HIIT fat burner ; The walking HIIT workout ; Running HIIT workout ; The free weights HIIT workout ; The skipping HIIT workout ; The skinny jeans in 3 mives HIIT workout ; The calorie-burning chair HIIT workout -- part III. Nutrition: Learn about clean fit food ; What makes a healthy clean fit diet ; The dangers of sugar ; Size matters! ; The clean fit food scale ; My 7-day clean fit food eating plan ; How to keep on track.