Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit
In 'Warrior Cardio', world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.
Read More ↓Title Statements
- Full title :Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / Martin Rooney.
Summary
In 'Warrior Cardio', world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.
Read More ↓Edition Statements
- Publication Date:2012.
Publication Statements
- Publisher(s):HarperOne, Publishers Group UK [distributor]
- Place of Publication:New York
- Language:eng
- Publication Date:2012.
The Physical Object
- Description:1 volume : : color illustrations ; : 28 cm
Edition Identifiers
- ISBN:9780062074287, 0062074288
- oclc:ocn769471035
- LC Classification:RA781
- Dewey Decimal:613.71
Table of Contents
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
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