Working out sucks!

Working out sucks!: and why it doesn't have to

by Runyon, Chuck

Type Book
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"Working Out Sucks! 'deprograms' any of us too long brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, offering a no-BS way to get back on track. Working out may suck, but the alternatives--from heart disease to premature aging, and even diminished income and unhealthy kids--are a lot worse."--Page 4 of cover.

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Title Statements

  • Full title :Working out sucks! : (and why it doesn't have to) / Chuck Runyon ; with Brian Zehetner and Rebecca A. DeRossett.

Summary

"Working Out Sucks! 'deprograms' any of us too long brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, offering a no-BS way to get back on track. Working out may suck, but the alternatives--from heart disease to premature aging, and even diminished income and unhealthy kids--are a lot worse."--Page 4 of cover.

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Edition Statements

  • Publication Date:©2012.
  • Edition:1st Da Capo Press ed

Publication Statements

  • Publisher(s):Da Capo Life Long
  • Place of Publication:Philadelphia, PA
  • Language:eng
  • Publication Date:©2012.

Notes

"The only 21-day kick-start plan for total health and fitness you'll ever need."

The Physical Object

  • Description:xi, 283 pages : : illustrations ; : 21 cm

Edition Identifiers

  • ISBN:9780738215693, 0738215694
  • oclc:ocn744287881
  • LC Classification:RA781
  • Dewey Decimal:613.7

Table of Contents

Working out sucks, but -- Changing behavior sucks, too, but -- Nutrition sucks, too, but -- Fitness sucks, too, but.

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Subjects

health Perte de poids Physical fitness Santé Weight loss

Writers

Runyon, Chuck DeRossett, Rebecca A. Zehetner, Brian

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