Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your…
Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio work…
"Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance a…
Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio worko…
This book provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.
A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program.
A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity …
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones?in everyone?and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jaso…
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity …
Outlines a three-week detoxification and weight-loss program featuring a diet comprised of supplement-laden drinks, herbal teas, vegetable purees, and "live" juices that can purge the body of harmful toxins
