Developing endurance
by Reuter, Ben
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Read More ↓Title Statements
- Full title :Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
Summary
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Read More ↓Edition Statements
- Publication Date:2012
Publication Statements
- Language:eng
- Publication Date:2012
The Physical Object
- Description:viii, 302 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9780736083270, 0736083278
- oclc:on1043940085
- LC Classification:GV481
- Dewey Decimal:613.7
Table of Contents
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.
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