Everyday paleo

Everyday paleo

by Fragoso, Sarah

Type Book
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"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roa…

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Title Statements

  • Full title :Everyday paleo / Sarah Fragoso.

Summary

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover.

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Edition Statements

  • Publication Date:2011.

Publication Statements

  • Publisher(s):Victory Belt
  • Place of Publication:Las Vegas
  • Language:eng
  • Publication Date:2011.

Notes

Includes index.

"Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'."--Cover.

The Physical Object

  • Description:336 pages : : color illustrations ; : 28 cm.

Edition Identifiers

  • ISBN:9780982565810, 098256581X
  • oclc:ocn978587342
  • LC Classification:RM237.65
  • Dewey Decimal:613.2/82

Table of Contents

What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index.

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Subjects

Cookbook Cookbooks Exercice Exercise Gestion du stress -- Aspect nutritionnel health High-protein diet High-protein diet -- Recipes Livres de cuisine NUTRITION Nutritional Physiological Phenomena Perte de poids Physical fitness Prehistoric peoples -- Nutrition Recipes Reducing diets Reducing diets -- Recipes Régimes amaigrissants -- Recettes Régimes hyperprotéiques Régimes hyperprotéiques -- Recettes

Writers

Fragoso, Sarah Wolf, Robb

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