Everyday paleo

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"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers numerous recipes for all meals of the day, and provides tips for getting around comm…

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Title Statements

Full title :Everyday paleo / Sarah Fragoso.

Summary

Edition Statements

Publication Date:©2011.
Edition:[2nd version; with recipe index]

Publication Statements

Publisher(s):Victory Belt
Place of Publication:Las Vegas
Language:eng
Publication Date:©2011.

Notes

Front cover: "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"

Edition statement supplied by cataloger. This version contains a recipe index. An earlier version of this work was published with the same copyright date, containing 303 p., and without a recipe index. The ISBNs of the two versions are identical.

Includes indexes.

The Physical Object

Description:336 pages : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9780982565810, 098256581X
oclc:ocn679936401
LC Classification:RM237.65
Dewey Decimal:613.2/82

What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index -- Recipe index.

Subjects

Cookbook Cookbooks Exercice Exercise Gestion du stress -- Aspect nutritionnel health High-protein diet High-protein diet -- Recipes Livres de cuisine NUTRITION Nutritional Physiological Phenomena Perte de poids Physical fitness Prehistoric peoples -- Nutrition Recipes Reducing diets Reducing diets -- Recipes Régimes amaigrissants -- Recettes Régimes hyperprotéiques Régimes hyperprotéiques -- Recettes