15-minute stretch

15-minute stretch

by Martin, Suzanne

Type Book
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Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with j…

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Title Statements

  • Full title :15-minute stretch / Martin, Suzanne.

Summary

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

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Edition Statements

  • Publication Date:©2022.
  • Edition:Second edition

Publication Statements

  • Publisher(s):Dorling Kindersley
  • Place of Publication:London, UK
  • Language:eng
  • Publication Date:©2022.

Notes

Includes index.

Originally published: 2010.

The Physical Object

  • Description:111 pages : : colour illustrations ; : 23 cm.

Edition Identifiers

  • ISBN:9780241536803, 0241536804
  • oclc:on1293757146
  • Dewey Decimal:613.71

Table of Contents

Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living.

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Subjects

Physical fitness Stretching Stretching exercises

Writers

Martin, Suzanne

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