Respiratory Muscle Training: theory and practice is the world's first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific kno…
Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body…
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
"From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensab…
Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle…
by Shephard, Roy J., Astrand, Per-Olof
fromEncyclopaedia of sports medicine
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups …
